So you just need to pick two for the week. I usually repeat the snack-type meals every other day. The prep work I’ve done for you will make meal planning quick & easy. Then each week you can just pop in a recipe for each meal slot. To make it easy to fill in meals I’ve put together recipe ideas for each meal with the containers already figured out. Now that you’ve got your template it’s time to fill in what you’re actually going to eat for each meal.
80 DAYS OBSESSION IM IN PASSWORD
Get the password for the free library by subscribing at the bottom of this post.Ĩ0 Day Obsession Meal Plan Templates- Subscribe to Download 80 Day Obsession Meal Ideas Use the 80 Day Obsession Meal Plan Template for your meal plan and workout time to fill in your meal times and meal order.You can access the Meal Plan Templates in my free resource library. The program materials have meal time suggestions for morning, midday and evening workouts. I am not a morning person and realize this is not a realistic expectation.Īfter you’ve planned your workout time you can plan your meal times.
In order to follow the meal plan and get my first meal in before I work out I would have to wake-up an hour earlier. I usually workout in the morning but since 80 Day Obsession is 60 minutes instead of my usual 30 minutes I’ve moved my workouts to lunch time. Next, you’ll need to figure out what time you plan to work out. Meal Plan Templateįirst, you’ll need to use the program materials to figure out which Eating Plan you fall under. Each meal is scheduled around the time you plan to workout each day. For me it makes meal planning that much easier. Instead of eat 5 greens a day the program lists the containers for each meal. What I really like about the timed nutrition meal plan is Autumn tells you exactly what containers to eat when. With 21 Day Fix you are given a certain amount of each colored container for the day. The color coded meal plan is very similar to 21 Day Fix.
One thing that makes the 80 Day Obsession meal plan a little easier for me is the timed nutrition part. It’s much more exciting to think about eating turkey taco lettuce wraps than it is to think about eating ground turkey, lettuce, bell pepper, onion, olive oil. Picking out single elements for each category makes my brain hurt and makes the menu very unappealing. Only, my brain doesn’t work like that for some reason. It’s broken down into color coded portion control containers: red= protein, green=veggies, yellow=carbs, purple=fruit, blue=healthy fats, orange=seeds & dressings, tsp=oils & nut butters. 80 Day Obsession Meal PlanĪt first glance this meal program looks like it should be so easy. They’ve also started offering a number of on demand only workouts like Shaun T’s Shaun Week and Autumn’s A Little Obsessed. I’ve really enjoyed having access to a variety of workouts.
80 DAYS OBSESSION IM IN FULL
You can learn about and read my full review of Beachbody on Demand here. 80 Day Obsession is only available through Beachbody On Demand. Each of the 80 workouts is filmed live, so you get a different experience every day.
80 DAYS OBSESSION IM IN PLUS
It includes 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. 80 Day Obsession is a step-by-step fitness and nutrition program designed to flatten and tone your abs while lifting and firming your butt.
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